YOGA WITH LES
YOGA WITH LES
Body. Mind. Spirit.
"As the mind, so is the person."
Swami Satchidananda
Namaste
ABOUT YOGA WITH LES
Body. Mind. Spirit.
At Yoga with Les my goal is to offer you a range of yoga classes that will make you feel excited about stepping onto your yoga mat.
My aim is to connect you with your mind, body and spirit through Vinyasa Flow with online classes and small group yoga sessions at my yoga studio in Ballyholme, Bangor.
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Online yoga sculpt classes available on Monday evening from 7-8.
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Small group yoga classes (max 4 people) and yoga 1:1 available by appointment.
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What is yoga sculpt?
Yoga Sculpt is a dynamic fitness class that blends traditional yoga poses with strength training and cardio exercises. It’s designed to build endurance, increase muscle tone, and boost metabolism—all while maintaining the mindfulness and breathwork of yoga.
Who is it for?
Yoga Sculpt is great for people who enjoy yoga but want a more intense, full-body workout.
Yoga
Yoga Foundation
Incorporates vinyasa-style flows and classic poses like Warrior II, Downward Dog, and Chair Pose.
Mindfulness: Ends with a cool-down and short meditation or savasana to centre the mind.
Strength
Strength Training
Uses light to moderate hand weights, resistance bands and bodyweight exercises.
Benefits
Why yoga sculpt?
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Builds lean muscle
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Improves flexibility and balance
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Burns calories and boosts cardiovascular health
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Enhances mental focus and stress relief
Small group sessions are great if you feel self-conscious about attending an open class or want to enjoy a yoga class with a group of friends.
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Classes will be available on weekends as arranged.
Our Services
Loading days...
1 hr
6 British pounds
1 hr
Group size dependant
1 hr
25 British pounds
Contact me
Got a query or request, please get in touch,
I would love to hear from you...
07808802485